How are the 21 day fix folks doing? I really love the idea of the containers. My biggest problem with a vegan diet has always been I can't consume ENOUGH of what I need to because it requires so much more food than I'm used to eating.
Fuhrman Way Eat to Live First 6 weeks Plan
UNLIMITED (eat as much as you want):
all raw vegetables, including raw carrots (at least 1 lb. daily)
cooked green vegetables (at least 1 lb. daily)
beans, legumes, bean sprouts, or tofu (roughly 1 cup daily)
fresh fruit (at least 4 daily).
eggplant, mushrooms, peppers, onions, tomato and other non-starchy vegetables, cooked and raw (unlimited)
*Beans should be eaten daily; tofu should be eaten less frequently.
LIMITED (not more than one serving):
cooked starchy vegetables OR whole grains–Maximum 1 cup per day (butternut or acorn squash, corn, sweet potato, brown rice, cooked carrots, whole grain breads*, whole grain cereals*)
raw nuts and seeds (1 oz. or 28.5 grams a day) or 2 ounces avocado
ground flaxseed (1 tablespoon a day)
soymilk, low-sugar preferred–Maximum 1 cup a day